Women's Self Defense
Train to feel FIT and train to feel PROTECTED with our exclusive program dedicated to women’s self defense. If you’re looking for classes that will give you an incredible workout while providing you with the skillsets you need to fend off an attacker – Gracie Barra Lake Charles’s Women’s Self-Defense Program is the place for you.
Our exclusive all-women classes are designed to introduce women to the art of Brazilian Jiu-Jitsu while empowering them with moves to prepare them for real-life scenarios. With attack-and-escape situations that simulate real incidents, women train their endurance, strength, and focus while learning advanced self-defense techniques to maintain control in an unwanted situation.
Benefits of Joining our GBF Program – Women's Jiu-Jitsu
Learn the most effective takedown adapted to Jiu Jitsu
Develop transitions between Jiu
Jitsu Transions
Enjoy significant gains in your overall fitness level
Gain a better understanding of different aspects of Jiu Jitsu
Start shaping your Jiu Jitsu Game
Increase self-confidence
Develop awareness and self confidence dealing with common assaults against women
Train at over 200 different locations in United States and 700 more worldwide
Free access to the school’s events and special classes
Women's Jiu Jitsu
Jiu-Jitsu is a martial art that uses stylistic and creative combos so even a much larger attacker can be defeated with the right moves. Gracie Barra women’s self-defense in Lake Charles includes a strong fitness component that helps you build your confidence, self-esteem, and stamina with classes specifically designed to give you the best workout of your life. Our close community of women is welcome and inviting to all new students.
You will never forget your first class at Gracie Barra!
We recommend you arrive 15 minutes before schedule, as the class will start on time. When lining up to begin practice, you’ll notice the instructor has a precise plan for the class. This is standard. The class routine is always similar so you know exactly what to expect during each part of practice; the techniques change, though! You will learn over 100 technique combinations over four months so be ready for the journey! You’ll also find strong support from your peers. By the end of class you’ll be physically tired but mentally exhilarated. Don’t get too exhausted, though–we hope to see you back the next day! Remember, you can train as much as you want.
Schedule a Free Class Today
Give us a call us at 337-802-8552
Gracie Barra Moss Bluff
1355 Sam Houston Jones Pkwy Suite #310,
Moss Bluff, LA 70611